November's First Friday: Stress Management
Date and Time
Friday Nov 7, 2014
7:30 AM - 9:00 AM EST
Friday, November 7th from 7:30 a.m. until 9:00 a.m.
Location
The Sunbury/Big Walnut Area Chamber of Commerce, 39 E. Granville Street, on the scenic Sunbury Square
Fees/Admission
Breakfast is FREE thanks to our speaker/sponsor, Lolita Haverlock!
Contact Information
Deb Jackson or Megan Howard
Send Email
Description
Please join us as we listen to guest speaker Lolita Haverlock, address "Stress Management", just in time for the holidays! "Learn what stress can do to you and what tools you can use to handle stress. Did you know that a little stress is actually beneficial for you? Life is a balancing act and we will continue to balance work life and personal life everyday, but you can succeed by incorporating a few techniques so you can live a long healthy life!"
"As the Executive Director of the Liberty Twp/Powell YMCA, my goal is to help all who enter our doors succeed in their journey of a healthy lifestyle. I began working in the health and wellness field in 1991 as an aerobic instructor and personal trainer. My love for helping people reach their health and wellness goals inspired me to open my own fitness business and eventually led me to the Y. I see the impact every day when someone takes a step to a healthier life and I am glad to be able to be a part of their journey."
